We talk with Liz Wluka, Director of Sports Nutrition at UConn, about how athletes fuel their performance鈥攂oth on the field and in the classroom鈥攚ith food. She also dispels several nutrition myths bound to help us all make better informed food choices. Plus, former NFL safety-turned-personal trainer Stevie Brown describes his diet as a professional athlete vs. how he eats today. His advice for non-athletes is liberating and encouraging (i.e. 鈥淒o the mirror test. . .don鈥檛 look at the scale.鈥�) And, Bianca Belair peels back the curtain and shares what it鈥檚 like to be an athlete and a WWE superstar.
Join the conversation on , , , or email seasoned@ctpublic.org.
Guests:
- Liz Wluka: ()
- Stevie Brown: Former NFL Player, Certified Personal Trainer
- : World Wrestling Entertainment (WWE) SmackDown Champion
This show was produced by Robyn Doyon-Aitken and Catie Talarski.
This episode originally aired June 3, 2021.
Seasoned is available as a podcast on , , , , or wherever you get your podcasts. Subscribe and never miss an episode!
